One of my favourite quotes
“A doctor who prescribes an identical treatment for an identical illness in two individuals and expects identical development may be classified as a social menace” (Lin Yintang.) This quote concisely...
View ArticleCarbonated Beverages
Drinking carbonated beverages (soda, Perrier, beer) with meals contributes to gas and bloating. The carbon dioxide in these products increases parasympathetic function (a state of relaxation) in the...
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It’s time to think about spring cleansing!!!
With the arrival of spring many of my patients have been searching the internet for information on cleanses and detoxes, only to be left with more questions than when they started. Although there are...
View ArticleThe happier we are, the healthier we become.
Your challenge for the day is to do something that makes you smile. Go for a walk, share a meal with a friend, clean your desk, watch a funny movie. It doesn’t matter what you do, as long as it makes...
View ArticleCastor Oil Packs
Many people are familiar with and/or traumatized by drinking castor oil to ‘flush out the system.’ However, many people are not aware that when applied topically, it can reduce pain and inflammation,...
View ArticleNatural Skin Cleanser
A lot of us are concerned with what we are putting in our bodies without giving a second thought to what we are putting on our bodies. Because our skin is porous, it absorbs the ingredients applied to...
View ArticleGreat Advice For Moms-To-Be
A recent study published in Pediatrics reports that taking 400 mg of DHA (an omega 3 essential fatty acid) during pregnancy and breastfeeding decreases the frequency and severity of coughing, nasal...
View ArticleMocktails for Moms-To-Be
The safest choice for mom and baby is to drink no alcohol during pregnancy and breast feeding. There is no safe time to drink alcohol and no known safe amount to consume. If you are planning on...
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Open House ~ Saturday October 15 ~ 1-4 pm
Please join us as we welcome ourselves to the neighbourhood!
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Accepting New Patients!
Wishing you health, happiness, and vitality in 2012! If you are interested in learning more about Naturopathy and Osteopathy, please call to book your complimentary 15 minute consult.
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